Is Dieting REALLY Necessary 
To Lose Weight?
Have you tried to diet to lose weight only to fail?

Or ever felt confused about which diet is the right one for you?

Or maybe you even wanted to throw in the towel and quit dieting altogether?

I know how you feel.
My name is Mike Whitfield, and I failed more times than I can count on both hands, including using Low Carb, Cleanses, and those Microwave Meals. 

The good news is ultimately, I lost 115 pounds and have been able to keep it off. 
I went on to become a nationally recognized personal trainer, featured in Men’s Health, and even was named Personal Trainer of the Year in 2013. I’ve helped tens of thousands of men and women over 35 lose weight and feel good about themselves again.

And without a doubt, the #1 problem I see about dieting for weight loss, is that there is -
Too Much 
Conflicting Information.
And it’s competing for your attention on a daily basis - on TV, Facebook, Instagram, whatever social network you’re using, major news sites, etc… And it’s left you feeling overwhelmed, frustrated, and confused about what you should do right now to jump start your weight loss and start feeling happy and in control again.

Sound about right?

Think about it…

Why is “Paleo” suddenly no good and now “Keto” is all the rage?

Why didn’t the “Mediterranean Diet” work?

Oh, and what’s the difference between Atkins, Low Carb, Paleo, and Keto?

Not to mention the MIND Diet, the TLC Diet, and Volumetrics… each of which, rank in this year’s Top 10 Diets according to ABC News. 
What If You Could Forget 
About All That?

Wouldn’t it be great if you could just eat sensibly and even maybe “indulge” yourself every once in awhile and still get back in shape?


The answer may surprise, even shock you.

It’s called -
Specialized Exercise
Not all exercise is created equal.

And no, this isn’t the difference between “cardio” and “strength training.”

The truth is, both have their benefits, and both can be made to work for you. 

The key is using a very specialized exercise approach that elicits a specific response in your body which signals your body to start burning fat - quickly.

So much so, that in one study, which I’ll show you shortly, researchers found that participants only exercised 60 minutes per week were still able to lose weight - specifically fat in their stomachs, hips, and thighs

Without changing their diets.

First, you need to know that -
TWO 20-Year Studies Confirm
Exercise Gets A Bad Rap
Did you know that not one but two 20-year studies confirm that if you take the exercise out of your plan for losing weight, you’ll gain it?

The first, led by Dr. Arlene Hankinson at Northwestern University[2], discovered -
“Overall, men who were the most active gained 2.6 kg fewer per year than those who were least active, while the women with the highest level of physical activity enjoyed even greater benefit — they gained 6.1 kg less per year than women in the lowest activity group.”
Second, the National Weight Control Registry has collected research[3] and over the last 20+ years and found that there are 6 self-reported criteria that people use in order to not only lose fat, but keep it off.

Can you guess what Number One was?
“Engaging in high levels of physical activity.”
In other words - Exercise.

However, it’s important to note that none of the participants in either of these studies reported using the “Specialized Exercise” approach you’re about to learn. 
Hopping Over 
The Barriers
In yet another study published in the Journal of Human Nutrition and Dietetics[4], called “Facilitators and barriers to weight loss and weight loss maintenance: a qualitative exploration,” participants reported that one of the key behaviors making weight loss and weight maintenance easier was - 
“… exercise…”
The take aways from the research is clear.

Exercise helps you lose fat, and keep the fat off.

However, like I said before, not all exercise is created equal.

In fact…
The Wrong Kind of Exercise 
Can Make You Fat
I’m not going to go into lengthy details here, but what you don’t know about exercise can hurt you.

For example
  • Traditional long, hard cardio sessions can damage your thyroid gland, slow your metabolic rate, and cause your body to store fat [5],[6] 
  •  Traditional cardio can increase your cortisol levels, which in turn can increase your stomach fat [9],[10] 
  •  Traditional exercise can decrease or destroy your sex drive[8] and even throw women into an early menopause[7]
And that’s why, after years of trial and error, I personally use and have all my clients and customers use the Specialized Exercise. 

It ensures just the right amount of work and it’s been scientifically proven to burn fat in all those trouble spots - stomach, hips, and legs… 

Without stressing out about what you’re eating all the time or without dieting at all. (In fact, one participant even admitted to eating horribly while participating in the study and she still lost weight.) 

If you’d like to learn more about this Specialized Exercise and how it burns off your body fat without you having to diet, read on. Oh...

... and let me ask you a strange question...
Is Riding a Roller Coaster the Key to Losing Fat Faster?
Sounds crazy, right?

But it is a scientific fact that when you ride Space Mountain (or any other roller coaster), you “spike” your body’s ability to burn more fat [1]...

... and it doesn’t matter how “bad” your diet is or how old you are. 

Now if you’re not able to ride Space Mountain or any other roller coaster, you’ll see how to “trick” your body into thinking it’s riding a roller coaster to burn more fat. It’s very simple.

First, let me tell you right now...

1) Do NOT change your exercise program. 
2) Do NOT change your diet.

Seriously. Don’t change a THING with either.

This is a completely different approach that has NOTHING to do with your diet or existing exercise program. In fact, keep doing what you’re doing.

Second, you’ll see how to use this “roller coaster fix" to jumpstart your weight loss or overcome a plateau without stepping into your car to get over to Disney World.

... or starting ANY new diet

... or having to completely change your exercise routine

In fact, you’ll be able to use this “roller coaster” trick today because it's so simple...

Now you don’t have to ride a roller coaster to get the fat-burning benefits of this untapped hormone. It’s rather “strange” and the health industry ignores it, however...
This ONE Metabolism-Charging Hormone is What Runs Through Your Body When You Ride Your Favorite Roller Coaster
It’s called “Adrenaline” and unlike other hormones, it exists in 18-year olds and it even exists in 99-year olds.

You don’t have to eat certain foods to get it.

You don’t have to pound your joints or do a long, grueling workout to release it, either.

Nor do you need to take any pill or supplement to make it work.
When your body releases adrenaline, your metabolism spikes and signals your body to burn more fat
And you DON’T lose it as you age.

You can tap into it at any time.

“Good Lord. Why are you being so honest? This doesn’t make any sense. You’re making me feel awkward. Please make me read at least another 45 – 65 paragraphs about how you’ll tell me the secret to losing fat, then never really tell me because that secret is in the product you’re selling. Please? It’s what I’m used to.”

I’m guessing that might be something you’re thinking and I get it. You probably weren’t expecting the name of the hormone this early, right? Perhaps some climatic build-up or something? More good news is on the way.

Now get this...
When You Harness the Power of Adrenaline, You Could Lose Up to 18 Pounds in 15 Weeks WITHOUT Changing Your Diet [2]
Now I realize 18 pounds in 15 weeks isn’t a huge deal, but considering not changing a thing in your diet, it’s quite impressive [2].

Here’s how it worked...

The power of this hormone was discovered in Australia. A study at the University of New South Wales separated two groups of obese women.

Group 1 flooded their body with adrenaline 3 times a week.

Group 2 performed 40 minutes of traditional exercise 3 times a week. In fact, this group exercised TWICE as long as group 1.

Also, note that NO changes were made to their diet.

Now remember, these women were obese, so I’m sure you would agree that their diet couldn’t be good at all.

So with such a bad diet, we shouldn’t expect any results with EITHER group.

I’m sure you’ve heard the saying... “You can’t out-train a bad diet.”

In fact, one subject quoted, “My diet was pretty bad with lots of sweets, lots of junk food.”
And yet by the end of this study, adrenaline helped Louise burn 18 pounds in just 15 weeks...

... WITHOUT changing her diet.

What about the rest of them? Well...

Despite continuing with their bad diets, Group A, the group that used adrenaline (without a pill, potion, or diet trick) lost a significant amount of belly fat, leg fat, and butt fat.
Group 2 didn’t lose fat at all. In fact, one subject GAINED 2.2 pounds!

So why is adrenaline not talked about? After all...
Just a Few Minutes of Adrenaline Burns More Fat Under the Skin Better Than Traditional Exercise
The reason why group 1 lost 3 times more fat than the other women was because adrenaline produces high levels of chemical compounds called catecholamines, which allow more fat to be burned from under the skin and within the exercising muscles.

You see, one of the functions of adrenaline is to break down fat and burn it off.

Yet, it’s even more powerful than that...

... Nothing is more frustrating than being constantly hungry.

And to top it off, you try to diet; yet cravings come out of nowhere.

Carbs, sweets, fatty foods, and more invade your thoughts as you desperately drain your willpower.

Suddenly, you cave into them and your taste buds are satisfied.

However, guilt overcomes you and then it’s time to “get back on the wagon” yet again.

Well, there’s good news...
Adrenaline is Scientifically PROVEN to DECREASE Your Appetite and Cravings
First, the reason you might be struggling to eat “better” has nothing to do with your willpower.

It’s not that you “don’t want it bad enough” or any other clever saying you see on social media.

There’s a reason why you may be GAINING weight, ESPECIALLY if you exercise...

A study from the Journal of Obesity followed 35 overweight men and women that used traditional exercise 5 times a week for 12 weeks [3]. That’s a lot of exercise.

The worst participant actually GAINED 3.74 pounds!

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the “Compensators” and the “Non-compensators”.

The Compensators were hungrier, and as a result consumed an extra 268 calories per day.

Remember – when you add this up, that equals 1,876 calories per week.
That's the Equivalent of 10 Donuts!
The scientists revealed that traditional exercise and even traditional interval training makes you hungry due to the signals your brain sends to your body.

However, flooding your body with adrenaline for just a few minutes can blunt your appetite [4].
In fact, a short burst of adrenaline, when done right, have an appetite-suppressing effect even into the next day!
The subjects consumed fewer calories over the next 24 hours after flooding their body with adrenaline! 

Adrenaline is Like an Ingredient You Didn’t Know You Were Missing From a Recipe
Imagine stumbling on an exciting, new recipe for buttermilk pancakes.

The photo shows these beautiful, golden, fluffy pancakes...

... So you follow the directions with precision.

You cook them for the exact time as it said in the instructions.

They look amazing. The steam escapes the perfectly light brown fluffiness. You pour on the syrup and have a bite...

... then you’re stunned.

They are bitter. They leave a disgusting aftertaste.

You followed the instructions like a pro. What happened?

The recipe left out one ingredient... however, that ONE ingredient changes the entire recipe from nasty to great.

Brown sugar was left out, which neutralizes the bitter taste of baking soda. Without the brown sugar, you’re not getting the results you’re looking for.

Adrenaline works the same way.

You don’t have to start over with a brand new diet. You don’t have to start over with a brand new complicated exercise program.

You simply “add in” adrenaline to your lifestyle to lose more fat, decrease your appetite and cravings, and speed up your metabolism.

Yet, what you may not know is the dangerous side effect from dieting without the right exercise...
Do You Suffer from the "Saggy Baggy Elephant's Syndrome"?
Following ANY diet, no matter how great it is, without exercise can cause loose skin [7].

70% of people who undergo weight loss surgery, for example, suffer from excess sagging skin, reports a study in "Obesity Surgery" in 2013.
“What I’ve found, it’s very interesting -- they go and get these surgeries, and then they come in and they’re still not happy,” says Dr. Steve Wallach, a cosmetic surgeon in Manhattan.“I had one patient who specifically said, "‘I’m wearing a fat suit; I feel like I’m a thin person inside wearing a body that’s twice the size of mine.’"

Clothes don't fit because of excess tissue. “So they still feel not-whole, and not-happy," says Wallach.

The good news is you can combat loose skin flooding your body with adrenaline 3 days a week and hitting key muscle groups.

That’s why a lot of people can’t even tell I used to be over 300 pounds. I consistently did this for years (and still do) to keep the loose skin at bay...

Sorry, no “miracle” cream will do the trick. And I still DO have some loose skin, but it could be a lot worse. Thankfully, I knew about this adrenaline trick.

You Can Use the Power of Adrenaline to Start Losing More Weight TODAY Because it's So Simple
One secret I didn't tell you... Long story short, I was once over 300 pounds, miserable, and depressed.

I’m also a contributor to Men’s Health, published author, speaker, and Master Trainer.

I’m addicted to adrenaline and I hope you’ll be, too.

It’s not a bad thing to be addicted, too. In fact, look at what adrenaline has done for me:
I have spoken all over the country about a phenomenon called, “Finishers”.

You might've heard this term before, but just in case, my finishers are light years away from doing a bunch of burpees, jumping jacks or random exercises at the end of your main workout. 

After years of trial-and-error with my high-paying one-on-one clients and coaching groups, I formulated...
The 3RAS Method
Strange name I know, but powerful results.

Here's How It Works:

3R = Resistance (R1), Reps (R2), Rotation (R3). Your body is highly adaptable, so after you do a workout once, you need to change something about it to keep your body to responding. Yet, your workouts must be "similar" enough that your nervous system knows exactly what you want it to change (in this case, burn fat faster). 
So we systematically change the Resistance Level, the number of Reps per exercise, and the number of Rounds you do of a particular Finisher Series. Sometimes, all three! This produces a rapid Adrenaline Response inside the body so you can burn more fat in less time.
AS = Adrenaline Saturation. As a result of the 3R's, we coerce the body to release as much Adrenaline as possible to "saturate" it so we burn as much fat as possible as a result of the finishers by flooding your "Metabolic Hot Zones." 
This causes your metabolism to burn more calories at rest than it normally would for the next 36 hours.[5] (It's like getting 10% interest on your savings account instead of only 1%. Pretty sweet, huh?)

And That Means You Will:
  • Replace long boring cardio and traditional ineffective intervals so that you can spend less time working out and more time enjoying life...
  • Spend 10 minutes or less revving up your metabolism and burn more fat faster so that your old clothes fit sooner...
  • Protect your joints so that you won't hobble around in pain like a cripple after your workouts unable to even do daily tasks without discomfort...
And here's another piece of Good News...
You'll Burn More Stomach Fat... Faster
(And hip and leg fat too.)

And yes, I realize that might sound too good to be true.

That same study in the Journal of Obesity [3] showed that the majority of the weight the participants lost came from their stomach, hips, and thighs - almost like spot reduction!

That means you can finally say "goodbye" to those lovehandles, muffin tops, saddlebags, and thunder thighs and reclaim the confidence and control you once had. (You'll see proof in just a moment.)

And here's even better news: Because of The 3RAS Method, you can use the power of adrenaline whether you’re in your 50s or 60’s, just getting started (or re-started), and even if you're a seasoned athlete who's been working out for the last 30 years or more...

... WITHOUT destroying your joints.

You see...
I Made a BIG Mistake
I’m known in the fitness industry as the “Finishers Guy”. I've spoken at various conferences about this adrenaline method.

My clients and customers raved about them. They were losing fat and getting in the best shape of their lives without having to suffer through a boring diet, starve themselves, or spend hours in the gym.

They simply plugged in finishers 3 days a week into their lifestyle and the fat was melting off.
Now granted, it wasn’t an extreme plan like losing 5 pounds a week like others “claim” they do.

Instead, they were enjoying a consistent average of 2 pounds a week.

However, I noticed one thing that was holding some people, especially in their 40’s and beyond, back from using them.

I offered NO no-impact options or 100% equipment-free versions. 
With this BRAND new edition of Cardio Afterburn, I fixed that.

You’ll flood your body with adrenaline, no matter your age or fitness level...
Introducing the NEW Cardio Afterburn
  • Burns 9X more fat than traditional cardio [8]
  • Boosts your fat-burning hormones by 450% [9]
  • ​Decreases your hunger and cravings, making you feel full without dangerous supplements [10]
  • ​Reverses aging and even tightens loose skin! [11]
  • ​Improves your insulin sensitivity meaning you can eat MORE carbs WITHOUT gaining weight! [12]
  • ​40 brand NEW finishers using the power of adrenaline to burn fat faster WITHOUT changing your diet or current exercise plan
  • ​Every finisher includes no-impact options, beginner versions, and even 100% equipment-free versions
  • ​Simply plug ONE finisher at the end of your current exercise routine to flood your body with adrenaline OR you can use ONE as a short-burst workout to burn the most fat possible in 10 minutes or less
  • ​The exact exercise tempos and rest periods to flood your body with adrenaline, no matter your fitness level
You Might Be Thinking Will This Work For Me?
I know I would. After all, I used to be over 300 pounds myself and wondered the same thing.

First, remember the PROVEN scientific studies you read above.
Adrenaline proved to us that:
  • It takes only 10 minutes or less, but burns 3X more fat than traditional exercise
  • It DECREASES your appetite and cravings, unlike traditional exercise (this is the BIG reason why it works)
  • You can lose 18 pounds in 15 weeks WITHOUT changing your diet
  • You burn stubborn excess fat, including trouble spots such as love handles, lower stomach, and hips because it burns more fat just under the skin
I’ve talked about the power of finishers at different health summits and events and I’ve even showed other trainers how to leverage them with their clients.

In fact, I won the Personal Trainer of the Year in 2013 and was the TT Trainer of the Year.

My clients have gotten such radical results using finishers, I’ve had 6 clients win Transformation Contests, even with THOUSANDS of people voting.
After being in the health industry for almost a decade, I’ve tweaked and mastered program design and shown thousands of men and women like you how they lose fat without being a slave to the treadmill or suffering a boring diet.

Not to mention... I’ve been in your shoes myself.
Using the Transforming Power of Adrenaline, 
You’ll Enjoy:
A simple “plug-and-play” system so that you don’t have to abandon what you’re doing now - Just tack The 3RAS Finishers on the end of your workouts or use them all by themselves depending on your current fitness level.
How quickly you get into your old clothes as The 3RAS Method floods your body with fat-burning adrenaline to target and burn off stubborn fat on your stomach, hips, and thighs.
Watching your body change shape as your start seeing long hidden and even new muscle definition, which keeps your metabolism burning body fat like a coal burning locomotive at any age.
A real, doable way to exercise for consistent progress, avoid a plateau, and keep you feeling young while actually having fun using a unique "cardio resistance" approach.
How easy The 3RAS Method is to release even more adrenaline - and it includes just using your bodyweight for exercise! It’s completely different than strength training (and you’ll be shocked at this easy method).
How to “stack” 2-3 finishers together for a full workout to create a fat-burning environment for 48 hours. [6]
How to tailor ANY finisher to your unique fitness level, not to mention joint-friendly and no-equipment options so you can burn more fat today, no matter your age or fitness level.
Never being bored with exercise again using these 40 NEW finishers (and every single one you can do in your living room with or without equipment and NEVER stepping on a cardio machine again).
Burn 9 TIMES more fat than traditional cardio exercise thanks to the powerful combination of activating more muscle groups and flooding your body with adrenaline [7].
Exercise video demonstrations with a new technology that lets you search for ANY exercise in just seconds. You’ll know how to get the most from every fat-burning exercise with my unique coaching cues.
Here are Just a Few People That Gave Up Strict Dieting and Joint-Pounding Workouts...
Cassye Finally Gave Up Cardio and Started to Feel and Look Differently in Just 2 Weeks
Robin Finkel Lost 15% Body Fat
in Her 50's!
"Here I Am in the Month of my 62nd Birthday!"
"I am addicted!" - Actress Dawn Jani Birley
"I emailed you the other day complimenting how much I LOVED LOVED your program... Okay, I lied...


I am ADDICTED! I even have to remind myself to abide by your rule(s) in the book...

I bring your programs with me everywhere... I mean EVERYWHERE... You see, I am an actor by profession so I work on stage, TV and film - it brings me to places all over the world. Right now, I am in Crete making my way to Santorini, in the Greek Islands."
"I Burned 130 Calories in Less Than 10 Minutes!"
"I Lost 50 Pounds"
Rambo Lost 100 Pounds
"My wife is now 165lbs from 197. I'm 197lbs from 297. We've never felt so good in our Life and it has brought us even closer together. No more medication for High Blood Pressure for my wife & I. How sweet it is." - Rambo Bujan
Would You Like More 
"Wiggle Room" in Your Diet?
My adrenaline finishers are a “staple” in my client’s programming. It keeps losing weight entertaining and fun, but more importantly, doable.

It allows them more wiggle room in their diet, while still losing fat week after week.

To work with me, it’s $297/month and I’m currently NOT taking on any more clients due to a published book deal keeping my schedule full.

As much as I would love to work with more clients, I’m a family guy and I desire to spend more time with my wife and two young kids.

And since I hate “teasing” some superficial made-up price, then showing you how glorious I am for marking it down one billion percent (you know, something like this)...
Was: $2.4 billion
Now: $19.95
(SO Cheesy)
Here’s what I’m going to do...

My head of customer support goes to my church. She has a family, too. I don’t want her to be overwhelmed.

I’m not willing to outsource my customer support overseas, either. I want to keep it in house in case you have any questions and I want to make sure we answer them personally (this usually won’t happen with outsourced help).

So with this special "Finishers 3.0" launch event, you'll enjoy this doable investment to go with this doable approach:
Today: Only $19
I think $19.95 is cheesy. That’s why. What’s the deal with the extra $.95?

Anyway, once we get overwhelmed with customer support (we personally answer your questions), we’ll have to raise the price so we can slow down sales while we focus on our current customers.

By the way, we’ve also simplified the program. Typically, you'll see 5 to 7 “bonuses” because marketers will put some of the same content that could have been put into one PDF across 5 to 7 different PDFs.

I hate that.

We put every no-equipment option, joint-friendly option, beginner version, and modification all in one single PDF for your convenience in an easy-to-read format.

That saved us money with designers and besides, the last thing you need is to be overwhelmed.

Now look, you might have some doubt. I get it.

So, let me share with you this...
Speaking from real-world experience working with men and women privately and online, I personally guarantee if you make a diligent effort to using ANY of these finishers as outlined in the manual 3 times a week (and you’ll see exactly how), you’ll lose 1-3 pounds of fat each week. That means in 8 weeks, you could lose up to 24 pounds, depending on how much you have to lose.

I’m sure you’ll agree that’s not bad for not changing your diet.

And if you don’t? I’ll refund every penny of your investment.

In fact, at any time over the next 60 days you feel I fell short in any way on delivering everything I promised, I’ll be happy to give you a complete refund.... even if it’s hour 23 of day 60.
PLUS Today, You're Receiving a FREE Gift to Get Faster Results
FREE Bonus: Finisher Stacks
This is a step-by-step 8-week program that “stacks” finishers together for a full workout that takes 30 minutes or less, just 3 days a week.

By combining finishers, you’ll experience rapid fat loss. Your efforts won’t go unnoticed. We had a client in our Inner Circle that dropped 11 pounds in the first week!

And just like the 40 Adrenaline Finishers, you’ll get joint-friendly and beginner versions as well, plus options with basic equipment or no equipment at all.

We did the work for you. We “stacked” every finisher strategically so that you can bring it up on your phone and go for it, allowing you to lose substantial amounts of fat over the next 8 weeks.

Click on the “Add to Cart” button below, and your discount and bonus will be automatically applied.
Today: Only $19
Remember, you learned that adrenaline is scientifically proven to burn fat faster and ALREADY exists in your body. You don’t have to eat certain foods to produce it.

You’re here for a reason. Dieting has been brutal and frustrating. It’s making your clothes feel any different. Something HAS to give, right?

Instead of starting some complicated diet or destroying your joints only to find yourself hungrier, why not at least TRY adrenaline?

It sounds so simple because it is. Adrenaline helped me lose 115 pounds. I simplified my approach. It’s also how I got my clients the best results... doing something that is doable.

At this point, one of two things will happen:
You keep trying hard-to-follow diets and exercise programs that were built for 20-year old athletes. Frustration continues as you keep staying the same OR...
You invest in yourself and at least TRY this simple approach of flooding your body with adrenaline 3 times a week. Try it for one week. Try it for 60 days. Either way, if you don’t like it, you’ll get a refund.
What do you have to lose? There is no risk.

To your success,
PS – Thousands of men and women like you have already abandoned their hard-to-follow diets and outdated exercise routines that destroy their joints and make them hungry. Instead, they are getting in the best shape of their lives and having fun at the same time. They actually look forward to exercise, and you will, too while losing all the weight you want.
Frequently Asked Questions
I’m a beginner. Is this right for me?
Unlike other programs, I give you a specific Beginner Version with every finisher. That way, when you’re ready, you can go up to the next level.
I have concerns about my joints. Other programs make my joints hurt. How is this different?
EVERY finisher has joint-friendly options for those concerned about their joints and the mature adult. This is something NEW I’ve added with this program!
What equipment will I need?
In this new and improved program, not only are there 40 brand NEW finishers, but every finisher has 100% equipment-free options for all fitness levels.
How will I know how to perform the exercises?
Included in the program is an entire exercise video library with coaching cues, what to avoid, and more with every exercise. We’re using the latest technology so you can find an exercise in just seconds! If you prefer photos and descriptions, we also added that, too!
How young do I need to be to take advantage of adrenaline?
I designed this entire program with the mature adult in mind (ages 45 and older), however, you’ll still get the benefits if you are in your 20’s and 30’s. Adrenaline is NOT a hormone that needs to be produced by eating certain foods. It comes naturally by doing certain exercises, at a certain tempo, in a certain amount of time.
How young do I need to be to take advantage of adrenaline?
Can I use these new adrenaline finishers with my own exercise program?
Absolutely. Simply add them to the END of your workout. By releasing adrenaline after activity, you’ll burn stubborn fat cells in your lower belly, hips, thighs, and more even FASTER. You can use them as a quick workout, too if you’re short on time. By combining resistance, cardio, and adrenaline, it will be your best use of time for the fastest results possible, helping you lose 1-3 pounds a week (more if you are using them in addition to your workout routine).
I designed this entire program with the mature adult in mind (ages 45 and older), however, you’ll still get the benefits if you are in your 20’s and 30’s. Adrenaline is NOT a hormone that needs to be produced by eating certain foods. It comes naturally by doing certain exercises, at a certain tempo, in a certain amount of time.
Today: Only $19
© Chamkan, LLC 2019 and beyond


[2] Trapp, E. G. and Boutcher, S. Metabolic response of trained and untrained women during high-intensity intermittent cycle exercise. Am J Physiol Regul Integr Comp Physiol. 2007 Dec;293(6):R2370-5.

[3] (Reference: International Journal of Obesity 32: 177-184, 2008)



[6] folder/epocarticle.html[7]

[7] Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62

[8] Tremblay, Angelo, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. Vol 43. no 7 (July). Pp 814-818. 1994.

[9] J Clin Endocrinol Metab. 1992 Jul;75(1):157-62. Effect of low and high intensity exercise on circulating growth hormone in men. authors: Felsing NE1, Brasel JA, Cooper DM.


[11] Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9. 7. 7. R. Bahr and O.M. Sejersted, "Effect of Intensity on Excess Postexercise O2 Consumption," Metabolism 40.8 (1991) : 836- 841.




3. Long-term weight loss maintenance. Rena R Wing and Suzanne Phelan. The American Journal of Clinical Nutrition. 2005.

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