References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129144/
[2] Trapp, E. G. and Boutcher, S. Metabolic response of trained and untrained women during high-intensity intermittent cycle exercise. Am J Physiol Regul Integr Comp Physiol. 2007 Dec;293(6):R2370-5.
[3] (Reference: International Journal of Obesity 32: 177-184, 2008)
[4] https://well.blogs.nytimes.com/2013/09/11/how-exercise-can-help-us-eat-less/
[5] http://www.chicagotribune.com/lifestyles/health/sc-health-0201-fitness-burn-20120201-story.html
[6] https://www.unm.edu/~lkravitz/Article folder/epocarticle.html[7] http://www.nbcnews.com/health/health-news/after-huge-weight-loss-sagging-skin-remains-n44481
[7] Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62
[8] Tremblay, Angelo, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. Vol 43. no 7 (July). Pp 814-818. 1994.
[9] J Clin Endocrinol Metab. 1992 Jul;75(1):157-62. Effect of low and high intensity exercise on circulating growth hormone in men. authors: Felsing NE1, Brasel JA, Cooper DM.
[10] http://www.ncbi.nlm.nih.gov/pubmed/23835594
[11] Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9. 7. 7. R. Bahr and O.M. Sejersted, "Effect of Intensity on Excess Postexercise O2 Consumption," Metabolism 40.8 (1991) : 836- 841.
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640399/
1. https://abcnews.go.com/Health/keto-whole30-diets-rank-best-diets-2018-list/story?id=51953127
2. http://content.time.com/time/health/article/0,8599,2037253,00.html
3. Long-term weight loss maintenance. Rena R Wing and Suzanne Phelan. The American Journal of Clinical Nutrition. 2005. http://ajcn.nutrition.org/content/82/1/222S.long
4. Metzgar C.J., Preston A.G., Miller D.L. & Nickols-Richardson S.M. (2015) Facilitators and barriers to weight loss and weight loss maintenance: a qualitative exploration. J Hum Nutr Diet. 28, 593–603 doi:10.1111/jhn.12273
5. Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.
6. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.
7. http://www.umm.edu/altmed/articles/menopause-000107.htm
8. “Neuroendocrine Control of Ovulation.” Gynecological Endocrinology. 28(Suppl 1) 2012: 9-13. Berga SL, Naftolin F. http://www.tandfonline.com/doi/full/10.3109/09513590.2012.651929
9. Mastorakos G, et al. “Exercise and the Stress System.” Hormones. 4(2) 2005: 73-89.
10. Hill EE, et al. “Exercise and Circulating Cortisol Levels: The Intensity Threshold Effect.” Journal of Endocrinological Investigation. 31(7) 2008: 587-91.